Andrew Tout v10:00/r...3 row
5,779
Meters
25:00.0
Time
2:09.7
Pace
367
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,779 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 0 |
March 15, 2025 16:53:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,779 | 2:09.7 | 160 | 851 | 23 | 119 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 22 | 132 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 27 | 148 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 22 | 100 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Bled - Regeneration Training 3