Andrew Tout v5:00/r...16 row
10,561
Meters
45:00.0
Time
2:07.8
Pace
685
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,561 |
| Overall Time | 45:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 1114 |
| Drag Factor | 0 |
March 14, 2025 19:33:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,561 | 2:07.8 | 168 | 876 | 25 | 125 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 101 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 68 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | 98 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 117 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 134 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | 143 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 28 | 151 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 155 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 148 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 134 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 152 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 144 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 154 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 154 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 | 153 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Henley - Fatigue Fighter