Andrew Tout v5:00/r...14 row
9,442
Meters
40:00.0
Time
2:07.0
Pace
622
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,442 |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 0 |
March 03, 2025 12:05:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,442 | 2:07.0 | 170 | 886 | 23 | 124 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 91 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1332 | 35 | 92 |
| 4:48.0 | 1,124 | 2:08.1 | 166 | 872 | 22 | 90 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1332 | 30 | 93 |
| 4:48.0 | 1,139 | 2:06.4 | 173 | 896 | 22 | 144 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 35 | 143 |
| 4:48.0 | 1,139 | 2:06.4 | 173 | 896 | 22 | 149 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 35 | 149 |
| 4:48.0 | 1,137 | 2:06.6 | 172 | 892 | 22 | 152 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 35 | 155 |
| 4:48.0 | 1,149 | 2:05.3 | 178 | 911 | 24 | 117 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 30 | 115 |
| 4:48.0 | 1,141 | 2:06.2 | 174 | 899 | 24 | 97 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Bled - Endurance Dash