Andrew Tout v1000m/r...10 row
10,000
Meters
42:46.3
Time
2:08.3
Pace
653
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:46.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 0 |
March 02, 2025 23:07:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.3 | 10,000 | 2:08.3 | 166 | 870 | 23 | 131 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 21 | 113 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 21 | 74 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | 89 |
| 7:29.9 | 1,750 | 2:08.5 | 165 | 867 | 22 | 146 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | 163 |
| 7:36.5 | 1,750 | 2:10.4 | 158 | 842 | 22 | 146 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | 163 |
| 7:41.9 | 1,750 | 2:11.9 | 152 | 824 | 22 | 145 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | 129 |
| 6:33.5 | 1,500 | 2:11.1 | 155 | 833 | 22 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 in Henley - Anaerobic Capacity 2