Andrew Tout v1000m/r...7 row
7,000
Meters
30:18.4
Time
2:09.8
Pace
453
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:18.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 0 |
February 28, 2025 23:10:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.4 | 7,000 | 2:09.8 | 160 | 849 | 23 | 130 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 22 | 179 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | 39 |
| 7:51.0 | 1,750 | 2:14.5 | 144 | 794 | 22 | 133 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 | 128 |
| 7:32.0 | 1,750 | 2:09.1 | 163 | 859 | 23 | 139 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | 153 |
| 7:33.5 | 1,750 | 2:09.5 | 161 | 853 | 21 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1