Andrew Tout v5:00/r...14 row
9,170
Meters
40:00.0
Time
2:10.8
Pace
587
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,170 |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 0 |
February 26, 2025 23:10:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,170 | 2:10.8 | 156 | 837 | 23 | 143 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 122 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 30 | 120 |
| 4:48.0 | 1,127 | 2:07.7 | 168 | 877 | 22 | 141 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 40 | 141 |
| 4:48.0 | 1,117 | 2:08.9 | 163 | 862 | 22 | 146 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 30 | 149 |
| 4:48.0 | 1,112 | 2:09.4 | 161 | 854 | 24 | 152 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 35 | 152 |
| 4:48.0 | 1,075 | 2:13.9 | 146 | 801 | 23 | 144 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 35 | 144 |
| 4:48.0 | 1,099 | 2:11.0 | 156 | 835 | 24 | 152 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 35 | 152 |
| 4:48.0 | 1,080 | 2:13.3 | 148 | 808 | 22 | 153 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash