Andrew Tout v4:00/r...14 row
3,289
Meters
14:00.0
Time
2:07.6
Pace
218
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,289 |
| Overall Time | 14:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 0 |
February 25, 2025 19:02:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,289 | 2:07.6 | 168 | 878 | 24 | 123 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | 116 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 116 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 121 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 102 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 132 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 114 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 135 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 125 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 128 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 124 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 132 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 128 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 20 | 140 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition