Andrew Tout v10:00/r...5 row
7,016
Meters
30:00.0
Time
2:08.2
Pace
457
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,016 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 0 |
February 24, 2025 22:54:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 870 | 22 | 136 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 21 | 139 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 21 | 144 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 22 | 145 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 21 | 149 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 25 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 in Boston - Cadence Drill 4