Andrew Tout v10:00/r...5 row
9,302
Meters
40:00.0
Time
2:09.0
Pace
601
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,302 |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 0 |
February 22, 2025 11:43:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,302 | 2:09.0 | 163 | 861 | 23 | 138 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 22 | 125 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | 146 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 22 | 140 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 153 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 23 | 158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1