Andrew Tout v10:00/r...5 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
460
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,036 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 0 |
February 16, 2025 10:51:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 22 | 142 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 21 | 140 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 25 | 155 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 144 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 163 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Bled - Cadence Drill 3