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Andrew Tout v2:00/r...20 row

7,004

Meters

29:58.0

Time

2:08.3

Pace

457

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,004
Overall Time29:58.0
Average Watts166
Calories Per Hour869
Stroke Rate24
Stroke Count714
Drag Factor0

February 15, 2025 17:43:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,004 2:08.3 166 869 24 141
2:00.0 430 2:19.5 129 743 22 89
2:00.0 453 2:12.4 151 818 22 125
0:50.0 186 2:14.4 144 796 22 127
0:09.0 33 2:16.3 138 775 20 126
0:50.0 186 2:14.4 144 796 23 124
0:09.0 42 1:47.1 285 1279 33 124
1:00.0 218 2:17.6 134 762 22 129
0:30.0 146 1:42.7 323 1410 32 139
2:30.0 609 2:03.1 187 944 27 145
2:00.0 442 2:15.7 140 781 23 136
0:30.0 141 1:46.3 291 1300 32 146
2:30.0 603 2:04.3 182 926 25 152
2:00.0 449 2:13.6 147 804 23 142
0:30.0 143 1:44.8 303 1343 32 158
2:30.0 601 2:04.7 180 919 25 158
2:00.0 433 2:18.5 132 752 22 143
0:30.0 144 1:44.1 310 1365 32 160
2:30.0 596 2:05.8 176 904 24 157
2:00.0 444 2:15.1 142 788 22 148
3:00.0 705 2:07.6 168 878 22 160

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Workout Graph

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