Andrew Tout v1000m/r...7 row
7,000
Meters
30:07.8
Time
2:09.1
Pace
447
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:07.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 0 |
February 14, 2025 23:10:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,000 | 2:09.1 | 163 | 859 | 22 | 141 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 20 | 126 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 26 | 149 |
| 7:31.5 | 1,750 | 2:09.0 | 163 | 861 | 23 | 152 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 27 | 158 |
| 7:32.0 | 1,750 | 2:09.1 | 163 | 859 | 23 | 154 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | 154 |
| 8:06.9 | 1,900 | 2:08.1 | 166 | 872 | 22 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Bled - Aerobic Capacity 2