Sign Up

Andrew Tout v5:00/r...20 row

5,395

Meters

23:00.0

Time

2:07.8

Pace

365

Calories

136

Heart Rate

Rest Distance0
Rest Time0:34.9
Overall Distance5,395
Overall Time23:34.9
Average Watts167
Calories Per Hour875
Stroke Rate24
Stroke Count553
Drag Factor0

February 10, 2025 18:28:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 in Henley - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,395 2:07.8 167 875 24 136
5:00.0 1,116 2:14.4 144 796 20 105
0:30.0 139 1:47.9 279 1258 28 95
0:30.0 104 2:24.2 117 701 24 98
1:00.0 285 1:45.2 300 1332 30 106
0:30.0 91 2:44.8 78 568 20 142
1:30.0 414 1:48.6 273 1237 30 156
0:30.0 80 3:07.5 53 482 18 146
1:00.0 273 1:49.8 264 1207 30 155
0:30.0 95 2:37.8 89 606 18 151
0:30.0 136 1:50.2 261 1197 30 149
0:30.0 113 2:12.7 150 814 44 136
0:30.0 104 2:24.2 117 701 24 134
1:00.0 277 1:48.3 276 1248 29 157
0:30.0 82 3:02.9 57 496 18 148
1:30.0 394 1:54.2 235 1108 28 160
0:30.0 87 2:52.4 68 535 18 152
1:00.0 271 1:50.7 258 1187 29 164
0:30.0 87 2:52.4 68 535 20 153
0:30.0 136 1:50.2 261 1197 30 159
5:00.0 1,111 2:15.0 142 789 20 146

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.