Andrew Tout v1000m/r...18 row
7,000
Meters
30:19.0
Time
2:09.9
Pace
462
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:19.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 0 |
February 07, 2025 20:33:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.0 | 7,000 | 2:09.9 | 160 | 849 | 25 | 137 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 21 | 121 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 31 | 115 |
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 21 | 132 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 30 | 138 |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 24 | 136 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | 156 |
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 23 | 137 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | 155 |
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 23 | 144 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 24 | 131 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | 162 |
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 21 | 142 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 31 | 167 |
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 23 | 146 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 30 | 166 |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 22 | 145 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | 125 |
| 5:41.5 | 1,250 | 2:16.6 | 137 | 772 | 25 | 145 |
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Workout Graph
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Rowed on EXR: EXR | HIIT 1 in Boston - HIIT 1