Andrew Tout v12:30/r...3 row
6,908
Meters
30:00.0
Time
2:10.2
Pace
438
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,908 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 0 |
February 05, 2025 13:03:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,908 | 2:10.2 | 158 | 844 | 21 | 139 |
| 12:30.0 | 2,819 | 2:13.0 | 149 | 811 | 20 | 138 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 149 |
| 12:30.0 | 2,909 | 2:08.9 | 163 | 862 | 22 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1