Andrew Tout v5:00/r...3 row
6,843
Meters
30:00.0
Time
2:11.5
Pace
430
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,843 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 0 |
February 02, 2025 22:03:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,843 | 2:11.5 | 154 | 829 | 21 | 137 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 125 |
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 22 | 148 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4