Andrew Tout v5:00/r...14 row
8,957
Meters
40:00.0
Time
2:13.9
Pace
560
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,957 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 0 |
February 01, 2025 18:24:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,957 | 2:13.9 | 146 | 800 | 21 | 133 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | 117 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 35 | 126 |
| 4:48.0 | 1,020 | 2:21.1 | 124 | 728 | 20 | 123 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 30 | 125 |
| 4:48.0 | 1,051 | 2:17.0 | 136 | 768 | 21 | 132 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 35 | 138 |
| 4:48.0 | 1,054 | 2:16.6 | 137 | 772 | 20 | 134 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 40 | 140 |
| 4:48.0 | 1,065 | 2:15.2 | 142 | 787 | 20 | 138 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 35 | 142 |
| 4:48.0 | 1,085 | 2:12.7 | 150 | 815 | 20 | 145 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 35 | 147 |
| 4:48.0 | 1,096 | 2:11.3 | 154 | 831 | 21 | 145 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 | 172 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash