Mikołaj Kęsik v2000m/2:00r...5 row
10,000
Meters
34:31.3
Time
1:43.5
Pace
795
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,181 |
| Overall Time | 44:31.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 25 |
| Stroke Count | 866 |
| Drag Factor | 138 |
March 27, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.3 | 10,000 | 1:43.5 | 315 | 1384 | 25 | |
| 6:41.3 | 2,000 | 1:40.3 | 347 | 1492 | 26 | |
| r: 2:00 | 36 | |||||
| 6:58.2 | 2,000 | 1:44.5 | 306 | 1354 | 24 | |
| r: 2:00 | 38 | |||||
| 6:57.9 | 2,000 | 1:44.4 | 307 | 1356 | 25 | |
| r: 2:00 | 55 | |||||
| 6:57.6 | 2,000 | 1:44.4 | 308 | 1358 | 25 | |
| r: 2:00 | 37 | |||||
| 6:56.3 | 2,000 | 1:44.0 | 310 | 1368 | 26 | |
| r: 2:00 | 15 | |||||
| r181 |
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Workout Graph
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