Mikołaj Kęsik v1:00/0:30r...15 row
4,042
Meters
15:00.0
Time
1:51.3
Pace
287
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,353 |
| Overall Time | 22:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 138 |
March 26, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,042 | 1:51.3 | 254 | 1172 | 33 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 37 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 39 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 37 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 36 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | |
| r: 0:30 | 13 | |||||
| r311 |
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Workout Graph
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