Mikołaj Kęsik v1:00/1:00r...7 row
4,835
Meters
16:00.0
Time
1:39.2
Pace
404
Calories
| Rest Distance | 848 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,683 |
| Overall Time | 23:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 138 |
March 26, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,835 | 1:39.2 | 358 | 1531 | 25 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 25 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 24 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1477 | 24 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 899 | 1:40.1 | 349 | 1500 | 25 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 26 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 30 | |
| r: 1:00 | 15 | |||||
| r848 |
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Workout Graph
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