Mikołaj Kęsik v5:00/0:15r...9 row
12,667
Meters
45:00.0
Time
1:46.5
Pace
968
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,886 |
| Overall Time | 55:30.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 140 |
March 21, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,667 | 1:46.5 | 289 | 1295 | 24 | |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 24 | |
| r: 0:15 | 16 | |||||
| 5:00.0 | 1,458 | 1:42.8 | 321 | 1406 | 25 | |
| r: 0:15 | 23 | |||||
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 24 | |
| r: 3:00 | 41 | |||||
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 23 | |
| r: 0:15 | 14 | |||||
| 5:00.0 | 1,457 | 1:42.9 | 321 | 1403 | 25 | |
| r: 0:15 | 22 | |||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 24 | |
| r: 3:00 | 32 | |||||
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 24 | |
| r: 0:15 | 26 | |||||
| 5:00.0 | 1,455 | 1:43.0 | 319 | 1399 | 26 | |
| r: 0:15 | 25 | |||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 26 | |
| r: 3:00 | 20 | |||||
| r219 |
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Workout Graph
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