Mikołaj Kęsik v4:00/3:00r...6 row
7,018
Meters
24:00.0
Time
1:42.5
Pace
562
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,350 |
| Overall Time | 42:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 144 |
March 20, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,018 | 1:42.5 | 324 | 1415 | 25 | |
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 26 | |
| r: 3:00 | 53 | |||||
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 25 | |
| r: 3:00 | 66 | |||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 25 | |
| r: 3:00 | 71 | |||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 25 | |
| r: 3:00 | 75 | |||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 26 | |
| r: 3:00 | 53 | |||||
| 4:00.0 | 1,187 | 1:41.0 | 339 | 1465 | 26 | |
| r: 3:00 | 14 | |||||
| r332 |
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Workout Graph
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