Mikołaj Kęsik v5:00/2:00r...3 SkiErg
3,902
Meters
15:00.0
Time
1:55.3
Pace
270
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 19:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 40 |
| Stroke Count | 605 |
| Drag Factor | 104 |
March 17, 2025 16:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,902 | 1:55.3 | 228 | 1085 | 40 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 39 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 38 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 44 | |
| r59 |
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Workout Graph
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