Mikołaj Kęsik v5:00/2:00r...3 row
4,354
Meters
15:00.0
Time
1:43.3
Pace
347
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 19:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 149 |
March 17, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,354 | 1:43.3 | 317 | 1391 | 26 | |
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 27 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1383 | 26 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 1,468 | 1:42.1 | 328 | 1429 | 27 | |
| r65 |
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Workout Graph
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