Mikołaj Kęsik v3:00/2:00r...4 row
3,671
Meters
12:00.0
Time
1:38.0
Pace
314
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 20:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 144 |
March 15, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,671 | 1:38.0 | 371 | 1577 | 28 | |
| 3:00.0 | 947 | 1:35.0 | 408 | 1703 | 30 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 918 | 1:38.0 | 371 | 1578 | 28 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 28 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 28 | |
| r: 2:00 | 17 | |||||
| r142 |
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Workout Graph
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