Mikołaj Kęsik v1500m/3:00r...3 row
4,500
Meters
15:12.4
Time
1:41.3
Pace
367
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 24:12.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 138 |
March 12, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.4 | 4,500 | 1:41.3 | 336 | 1456 | 27 | |
| 5:02.4 | 1,500 | 1:40.8 | 342 | 1476 | 27 | |
| r: 3:00 | 66 | |||||
| 5:03.5 | 1,500 | 1:41.1 | 338 | 1463 | 27 | |
| r: 3:00 | 32 | |||||
| 5:06.6 | 1,500 | 1:42.2 | 328 | 1428 | 27 | |
| r: 3:00 | 18 | |||||
| r116 |
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Workout Graph
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