Mikołaj Kęsik v1000m/0:15r...12 row
12,000
Meters
42:42.1
Time
1:46.7
Pace
911
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,319 |
| Overall Time | 45:42.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 25 |
| Stroke Count | 1083 |
| Drag Factor | 137 |
March 08, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.1 | 12,000 | 1:46.7 | 288 | 1290 | 25 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 25 | |
| r: 0:15 | 29 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 25 | |
| r: 0:15 | 22 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 25 | |
| r: 0:15 | 23 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 25 | |
| r: 0:15 | 31 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 25 | |
| r: 0:15 | 23 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 26 | |
| r: 0:15 | 23 | |||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 25 | |
| r: 0:15 | 32 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 26 | |
| r: 0:15 | 29 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 26 | |
| r: 0:15 | 28 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 26 | |
| r: 0:15 | 36 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 25 | |
| r: 0:15 | 26 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 26 | |
| r: 0:15 | 17 | |||||
| r319 |
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Workout Graph
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