Mikołaj Kęsik v5:00/0:15r...10 row
14,052
Meters
50:00.0
Time
1:46.7
Pace
1070
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 14,295 |
| Overall Time | 57:15.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 24 |
| Stroke Count | 1235 |
| Drag Factor | 137 |
March 06, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 14,052 | 1:46.7 | 288 | 1290 | 24 | |
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 25 | |
| r: 0:15 | 18 | |||||
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 23 | |
| r: 0:15 | 22 | |||||
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 24 | |
| r: 0:15 | 17 | |||||
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 25 | |
| r: 0:15 | 27 | |||||
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 24 | |
| r: 5:00 | 57 | |||||
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 24 | |
| r: 0:15 | 32 | |||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 25 | |
| r: 0:15 | 18 | |||||
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 25 | |
| r: 0:15 | 18 | |||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 25 | |
| r: 0:15 | 18 | |||||
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:15 | 16 | |||||
| r243 |
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Workout Graph
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