Mikołaj Kęsik v1500m/3:00r...4 row
6,000
Meters
20:19.5
Time
1:41.6
Pace
488
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,183 |
| Overall Time | 32:19.5 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 143 |
March 03, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 6,000 | 1:41.6 | 333 | 1447 | 25 | |
| 5:07.4 | 1,500 | 1:42.4 | 325 | 1419 | 26 | |
| r: 3:00 | 55 | |||||
| 5:03.5 | 1,500 | 1:41.1 | 338 | 1463 | 25 | |
| r: 3:00 | 58 | |||||
| 5:04.2 | 1,500 | 1:41.4 | 336 | 1455 | 25 | |
| r: 3:00 | 51 | |||||
| 5:04.5 | 1,500 | 1:41.5 | 335 | 1451 | 25 | |
| r: 3:00 | 19 | |||||
| r183 |
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Workout Graph
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