Mikołaj Kęsik v1000m/0:15r...8 row
8,000
Meters
27:56.0
Time
1:44.7
Pace
625
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,215 |
| Overall Time | 29:56.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 147 |
February 28, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.0 | 8,000 | 1:44.7 | 305 | 1348 | 25 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 27 | |
| r: 0:15 | 31 | |||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 26 | |
| r: 0:15 | 22 | |||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 26 | |
| r: 0:15 | 26 | |||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 26 | |
| r: 0:15 | 29 | |||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 26 | |
| r: 0:15 | 33 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 25 | |
| r: 0:15 | 36 | |||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 25 | |
| r: 0:15 | 21 | |||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 25 | |
| r: 0:15 | 17 | |||||
| r215 |
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Workout Graph
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