Mikołaj Kęsik v4000m/3:00r...4 row
16,000
Meters
57:02.1
Time
1:46.9
Pace
1219
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,121 |
| Overall Time | 1:09:02.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 25 |
| Stroke Count | 1443 |
| Drag Factor | 160 |
February 22, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:02.1 | 16,000 | 1:46.9 | 286 | 1284 | 25 | |
| 14:05.7 | 4,000 | 1:45.7 | 296 | 1319 | 25 | |
| r: 3:00 | 43 | |||||
| 14:13.0 | 4,000 | 1:46.6 | 289 | 1293 | 25 | |
| r: 3:00 | 38 | |||||
| 14:21.5 | 4,000 | 1:47.6 | 280 | 1264 | 25 | |
| r: 3:00 | 24 | |||||
| 14:21.8 | 4,000 | 1:47.7 | 280 | 1263 | 26 | |
| r: 3:00 | 16 | |||||
| r121 |
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Workout Graph
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