Mikołaj Kęsik v3:00/2:00r...6 row
5,484
Meters
18:00.0
Time
1:38.4
Pace
465
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,755 |
| Overall Time | 30:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 135 |
February 20, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,484 | 1:38.4 | 367 | 1561 | 27 | |
| 3:00.0 | 917 | 1:38.1 | 370 | 1574 | 27 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 922 | 1:37.6 | 376 | 1595 | 28 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 26 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 27 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 27 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 27 | |
| r: 2:00 | 16 | |||||
| r271 |
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Workout Graph
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