Mikołaj Kęsik v1500m/3:00r...4 row
6,000
Meters
20:44.3
Time
1:43.6
Pace
475
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 32:44.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 128 |
February 19, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.3 | 6,000 | 1:43.6 | 314 | 1380 | 25 | |
| 5:15.2 | 1,500 | 1:45.0 | 302 | 1338 | 26 | |
| r: 3:00 | 56 | |||||
| 5:11.5 | 1,500 | 1:43.8 | 313 | 1376 | 24 | |
| r: 3:00 | 40 | |||||
| 5:09.7 | 1,500 | 1:43.2 | 318 | 1394 | 26 | |
| r: 3:00 | 42 | |||||
| 5:07.9 | 1,500 | 1:42.6 | 324 | 1414 | 27 | |
| r: 3:00 | 15 | |||||
| r153 |
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Workout Graph
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