Mikołaj Kęsik v5:00/0:15r...12 row
13,629
Meters
48:00.0
Time
1:45.6
Pace
1051
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,033 |
| Overall Time | 1:02:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 25 |
| Stroke Count | 1218 |
| Drag Factor | 127 |
February 13, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,629 | 1:45.6 | 297 | 1321 | 25 | |
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 25 | |
| r: 0:15 | 27 | |||||
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 24 | |
| r: 0:15 | 40 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 26 | |
| r: 3:00 | 41 | |||||
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 24 | |
| r: 0:15 | 21 | |||||
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 26 | |
| r: 0:15 | 23 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 27 | |
| r: 3:00 | 29 | |||||
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 25 | |
| r: 0:15 | 37 | |||||
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 26 | |
| r: 0:15 | 42 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 27 | |
| r: 3:00 | 64 | |||||
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 25 | |
| r: 0:15 | 34 | |||||
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 26 | |
| r: 0:15 | 34 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 28 | |
| r: 3:00 | 12 | |||||
| r404 |
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Workout Graph
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