Mikołaj Kęsik v1000m/0:15r...12 row
12,000
Meters
43:07.7
Time
1:47.8
Pace
901
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 12,329 |
| Overall Time | 48:52.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 1102 |
| Drag Factor | 134 |
February 12, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.7 | 12,000 | 1:47.8 | 279 | 1260 | 25 | |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 26 | |
| r: 0:15 | 32 | |||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 26 | |
| r: 0:15 | 39 | |||||
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 26 | |
| r: 0:15 | 28 | |||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 26 | |
| r: 0:15 | 26 | |||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 25 | |
| r: 0:15 | 20 | |||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 26 | |
| r: 3:00 | 37 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 26 | |
| r: 0:15 | 26 | |||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 25 | |
| r: 0:15 | 31 | |||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 25 | |
| r: 0:15 | 14 | |||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 25 | |
| r: 0:15 | 30 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 26 | |
| r: 0:15 | 27 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 25 | |
| r: 0:15 | 19 | |||||
| r329 |
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Workout Graph
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