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Mikołaj Kęsik v500m/0:10r...16 row

8,000

Meters

27:34.4

Time

1:43.4

Pace

629

Calories

Rest Distance484
Rest Time11:10.0
Overall Distance8,484
Overall Time38:44.4
Average Watts317
Calories Per Hour1389
Stroke Rate25
Stroke Count700
Drag Factor130

February 10, 2025 19:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:34.4 8,000 1:43.4 317 1389 25
1:45.8 500 1:45.8 296 1317 26
r: 0:10 31
1:43.6 500 1:43.6 315 1383 25
r: 0:10 30
1:41.0 500 1:41.0 340 1469 26
r: 0:10 32
1:39.1 500 1:39.1 360 1537 27
r: 3:00 51
1:45.8 500 1:45.8 296 1317 24
r: 0:10 29
1:43.3 500 1:43.3 318 1392 25
r: 0:10 29
1:41.8 500 1:41.8 332 1441 27
r: 0:10 26
1:39.8 500 1:39.8 352 1511 26
r: 3:00 53
1:46.7 500 1:46.7 288 1291 24
r: 0:10 27
1:43.3 500 1:43.3 318 1392 24
r: 0:10 19
1:41.6 500 1:41.6 334 1448 26
r: 0:10 22
1:42.4 500 1:42.4 326 1421 26
r: 3:00 42
1:46.9 500 1:46.9 287 1286 24
r: 0:10 29
1:44.2 500 1:44.2 309 1364 25
r: 0:10 29
1:45.2 500 1:45.2 301 1334 26
r: 0:10 19
1:43.8 500 1:43.8 313 1377 26
r: 0:10 16
r484

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Workout Graph

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