Mikołaj Kęsik v5:00/0:15r...12 row
13,544
Meters
48:00.0
Time
1:46.3
Pace
1036
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,843 |
| Overall Time | 1:02:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 25 |
| Stroke Count | 1216 |
| Drag Factor | 121 |
January 29, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,544 | 1:46.3 | 291 | 1302 | 25 | |
| 5:00.0 | 1,465 | 1:42.3 | 326 | 1422 | 26 | |
| r: 0:15 | 17 | |||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 25 | |
| r: 0:15 | 24 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 26 | |
| r: 3:00 | 44 | |||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 24 | |
| r: 0:15 | 22 | |||||
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 25 | |
| r: 0:15 | 29 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 26 | |
| r: 3:00 | 15 | |||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 25 | |
| r: 0:15 | 30 | |||||
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 25 | |
| r: 0:15 | 19 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 25 | |
| r: 3:00 | 24 | |||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 26 | |
| r: 0:15 | 30 | |||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 25 | |
| r: 0:15 | 32 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 27 | |
| r: 3:00 | 13 | |||||
| r299 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.