Mikołaj Kęsik v1000m/0:15r...12 row
12,000
Meters
43:15.3
Time
1:48.1
Pace
896
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,269 |
| Overall Time | 46:15.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 123 |
January 28, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.3 | 12,000 | 1:48.1 | 277 | 1252 | 24 | |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 25 | |
| r: 0:15 | 27 | |||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 25 | |
| r: 0:15 | 26 | |||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 24 | |
| r: 0:15 | 20 | |||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 25 | |
| r: 0:15 | 29 | |||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 25 | |
| r: 0:15 | 30 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 25 | |
| r: 0:15 | 16 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 23 | |
| r: 0:15 | 28 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 24 | |
| r: 0:15 | 15 | |||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 25 | |
| r: 0:15 | 29 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 24 | |
| r: 0:15 | 14 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 25 | |
| r: 0:15 | 16 | |||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 25 | |
| r: 0:15 | 19 | |||||
| r269 |
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Workout Graph
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