Mikołaj Kęsik 476m row
476
Meters
2:11.5
Time
2:18.1
Pace
48
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 37 |
| Stroke Count | 51 |
| Drag Factor | 125 |
January 19, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.5 | 476 | 2:18.1 | 133 | 757 | 37 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 40 |
| 0:16.5 | 200 | 1:22.5 | 623 | 2445 | 40 |
| 0:16.7 | 300 | 1:23.5 | 601 | 2369 | 39 |
| 0:16.8 | 400 | 1:24.0 | 591 | 2332 | 43 |
| 0:15.1 | 476 | 1:39.3 | 357 | 1528 | 24 |
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Workout Graph
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