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Mikołaj Kęsik v3:30/0:10r...26 row

14,000

Meters

50:00.0

Time

1:47.1

Pace

1057

Calories

Rest Distance621
Rest Time7:00.0
Overall Distance14,621
Overall Time57:00.0
Average Watts285
Calories Per Hour1279
Stroke Rate28
Stroke Count1342
Drag Factor146

January 17, 2025 18:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 14,000 1:47.1 285 1279 28
3:30.0 985 1:46.5 289 1294 25
r: 0:10 29
0:30.0 156 1:36.1 394 1654 30
r: 0:10 30
3:30.0 986 1:46.4 290 1297 26
r: 0:10 27
0:30.0 154 1:37.4 379 1603 30
r: 0:10 19
3:30.0 986 1:46.4 290 1297 26
r: 0:10 26
0:30.0 152 1:38.6 364 1553 28
r: 0:10 29
3:30.0 980 1:47.1 285 1279 26
r: 0:10 28
0:30.0 152 1:38.6 364 1553 28
r: 0:10 24
3:30.0 979 1:47.2 284 1276 27
r: 0:10 21
0:30.0 153 1:38.0 371 1578 30
r: 0:10 26
3:30.0 977 1:47.4 282 1270 27
r: 0:10 17
0:30.0 148 1:41.3 336 1457 32
r: 0:10 28
1:00.0 288 1:44.1 310 1365 28
r: 3:00 33
3:30.0 977 1:47.4 282 1270 26
r: 0:10 27
0:30.0 153 1:38.0 371 1578 28
r: 0:10 23
3:30.0 963 1:49.0 270 1229 27
r: 0:10 23
0:30.0 151 1:39.3 357 1528 30
r: 0:10 27
3:30.0 948 1:50.7 258 1186 27
r: 0:10 20
0:30.0 153 1:38.0 371 1578 32
r: 0:10 20
3:30.0 938 1:51.9 250 1158 27
r: 0:10 20
0:30.0 152 1:38.6 364 1553 32
r: 0:10 25
3:30.0 939 1:51.8 250 1161 27
r: 0:10 22
0:30.0 152 1:38.6 364 1553 32
r: 0:10 25
3:30.0 940 1:51.7 251 1164 26
r: 0:10 27
0:30.0 153 1:38.0 371 1578 30
r: 0:10 25
1:00.0 284 1:45.6 297 1321 28
r621

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