Mikołaj Kęsik v2500m/2:00r...4 row
10,000
Meters
35:09.0
Time
1:45.4
Pace
776
Calories
Rest Distance | 610 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 10,610 |
Overall Time | 45:09.0 |
Average Watts | 298 |
---|---|
Calories Per Hour | 1327 |
Stroke Rate | 25 |
Stroke Count | 903 |
Drag Factor | 124 |
January 13, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:09.0 | 10,000 | 1:45.4 | 298 | 1327 | 25 | |
8:46.4 | 2,500 | 1:45.2 | 300 | 1332 | 25 | |
r: 2:00 | 337 | |||||
8:40.0 | 2,500 | 1:44.0 | 311 | 1370 | 26 | |
r: 3:00 | 40 | |||||
8:48.6 | 2,500 | 1:45.7 | 296 | 1319 | 26 | |
r: 2:00 | 219 | |||||
8:54.1 | 2,500 | 1:46.8 | 287 | 1288 | 26 | |
r: 3:00 | 14 | |||||
r610 |
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Workout Graph

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