Mikołaj Kęsik v2000m/0:10r...6 row
10,000
Meters
35:37.4
Time
1:46.8
Pace
761
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 10,119 |
| Overall Time | 39:27.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 131 |
January 07, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.4 | 10,000 | 1:46.8 | 287 | 1286 | 25 | |
| 7:00.8 | 2,000 | 1:45.2 | 301 | 1334 | 26 | |
| r: 0:10 | 27 | |||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 25 | |
| r: 0:10 | 16 | |||||
| 7:07.6 | 2,000 | 1:46.9 | 287 | 1286 | 25 | |
| r: 3:00 | 29 | |||||
| 7:08.6 | 2,000 | 1:47.1 | 285 | 1279 | 25 | |
| r: 0:10 | 19 | |||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 26 | |
| r: 0:10 | 11 | |||||
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1208 | 26 | |
| r: 0:10 | 17 | |||||
| r119 |
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Workout Graph
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