Mikołaj Kęsik v100m/1:00r...10 row
1,000
Meters
2:39.1
Time
1:19.5
Pace
111
Calories
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,281 |
| Overall Time | 12:39.1 |
| Average Watts | 695 |
|---|---|
| Calories Per Hour | 2692 |
| Stroke Rate | 43 |
| Stroke Count | 116 |
| Drag Factor | 135 |
January 04, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.1 | 1,000 | 1:19.5 | 695 | 2692 | 43 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 45 | |
| r: 1:00 | 124 | |||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 45 | |
| r: 1:00 | 129 | |||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 42 | |
| r: 1:00 | 139 | |||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 46 | |
| r: 1:00 | 149 | |||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 45 | |
| r: 1:00 | 146 | |||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 42 | |
| r: 1:00 | 139 | |||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 45 | |
| r: 1:00 | 142 | |||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 41 | |
| r: 1:00 | 145 | |||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 41 | |
| r: 1:00 | 144 | |||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 45 | |
| r: 1:00 | 24 | |||||
| r1,281 |
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Workout Graph
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