Mikołaj Kęsik v2000m/0:10r...12 BikeErg
24,000
Meters
44:50.7
Time
1:52.1
Pace
859
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 24,716 |
| Overall Time | 49:40.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 80 |
| Revolution Count | 3625 |
| Drag Factor | 121 |
December 31, 2024 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:50.7 | 24,000 | 1:52.1 | 248 | 1154 | 80 | |
| 3:38.3 | 2,000 | 1:49.1 | 269 | 1226 | 82 | |
| r: 0:10 | 63 | |||||
| 3:39.5 | 2,000 | 1:49.7 | 265 | 1211 | 83 | |
| r: 0:10 | 64 | |||||
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1157 | 81 | |
| r: 0:10 | 62 | |||||
| 3:43.4 | 2,000 | 1:51.7 | 251 | 1164 | 81 | |
| r: 0:10 | 63 | |||||
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1149 | 81 | |
| r: 0:10 | 71 | |||||
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 81 | |
| r: 3:00 | 91 | |||||
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1160 | 81 | |
| r: 0:10 | 68 | |||||
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1135 | 80 | |
| r: 0:10 | 53 | |||||
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1135 | 80 | |
| r: 0:10 | 45 | |||||
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1108 | 79 | |
| r: 0:10 | 38 | |||||
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 79 | |
| r: 0:10 | 60 | |||||
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1165 | 81 | |
| r: 0:10 | 38 | |||||
| r716 |
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Workout Graph
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