Mikołaj Kęsik 21000m row
21,000
Meters
1:17:55.3
Time
1:51.3
Pace
1514
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 2035 |
| Drag Factor | 126 |
December 29, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:55.3 | 21,000 | 1:51.3 | 254 | 1173 | 26 |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 27 |
| 3:35.1 | 2,000 | 1:47.5 | 281 | 1268 | 26 |
| 3:34.4 | 3,000 | 1:47.2 | 284 | 1277 | 26 |
| 3:34.6 | 4,000 | 1:47.3 | 283 | 1275 | 27 |
| 3:37.3 | 5,000 | 1:48.6 | 273 | 1239 | 26 |
| 3:39.1 | 6,000 | 1:49.5 | 266 | 1216 | 26 |
| 3:40.9 | 7,000 | 1:50.4 | 260 | 1193 | 26 |
| 3:42.3 | 8,000 | 1:51.1 | 255 | 1177 | 26 |
| 3:42.9 | 9,000 | 1:51.4 | 253 | 1170 | 26 |
| 3:43.0 | 10,000 | 1:51.5 | 252 | 1168 | 27 |
| 3:44.1 | 11,000 | 1:52.0 | 249 | 1156 | 26 |
| 3:46.4 | 12,000 | 1:53.2 | 241 | 1130 | 26 |
| 3:49.7 | 13,000 | 1:54.8 | 231 | 1095 | 25 |
| 3:51.9 | 14,000 | 1:55.9 | 225 | 1072 | 26 |
| 3:47.7 | 15,000 | 1:53.8 | 237 | 1116 | 26 |
| 3:46.1 | 16,000 | 1:53.0 | 242 | 1133 | 26 |
| 3:48.5 | 17,000 | 1:54.2 | 235 | 1107 | 26 |
| 3:48.0 | 18,000 | 1:54.0 | 236 | 1113 | 26 |
| 3:47.1 | 19,000 | 1:53.5 | 239 | 1122 | 26 |
| 3:46.6 | 20,000 | 1:53.3 | 241 | 1128 | 27 |
| 3:35.1 | 21,000 | 1:47.5 | 281 | 1268 | 26 |
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Workout Graph
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