Mikołaj Kęsik v1000m/0:05r...9 row
12,000
Meters
42:18.9
Time
1:45.7
Pace
925
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 12,230 |
| Overall Time | 52:03.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 26 |
| Stroke Count | 1121 |
| Drag Factor | 134 |
December 25, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.9 | 12,000 | 1:45.7 | 296 | 1317 | 26 | |
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 27 | |
| r: 0:05 | 24 | |||||
| 7:08.0 | 2,000 | 1:47.0 | 286 | 1283 | 26 | |
| r: 0:05 | 22 | |||||
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1448 | 27 | |
| r: 3:05 | 40 | |||||
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 26 | |
| r: 0:05 | 18 | |||||
| 7:11.0 | 2,000 | 1:47.7 | 280 | 1262 | 26 | |
| r: 0:05 | 16 | |||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 27 | |
| r: 3:05 | 53 | |||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 27 | |
| r: 0:05 | 19 | |||||
| 7:16.2 | 2,000 | 1:49.0 | 270 | 1228 | 26 | |
| r: 0:05 | 18 | |||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 28 | |
| r: 3:05 | 20 | |||||
| r230 |
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Workout Graph
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