Mikołaj Kęsik v1000m/0:10r...10 row
11,000
Meters
38:38.4
Time
1:45.3
Pace
852
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 11,255 |
| Overall Time | 47:58.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 139 |
December 09, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.4 | 11,000 | 1:45.3 | 299 | 1329 | 25 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 26 | |
| r: 0:10 | 22 | |||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 26 | |
| r: 0:10 | 26 | |||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 26 | |
| r: 0:10 | 23 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 26 | |
| r: 0:10 | 29 | |||||
| 5:11.8 | 1,500 | 1:43.9 | 312 | 1372 | 26 | |
| r: 4:00 | 33 | |||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 25 | |
| r: 0:10 | 29 | |||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 25 | |
| r: 0:10 | 22 | |||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 25 | |
| r: 0:10 | 32 | |||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 25 | |
| r: 0:10 | 22 | |||||
| 5:11.7 | 1,500 | 1:43.9 | 312 | 1373 | 26 | |
| r: 4:00 | 17 | |||||
| r255 |
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Workout Graph
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