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Mikołaj Kęsik v200m/0:50r...30 row

6,000

Meters

17:41.4

Time

1:28.4

Pace

586

Calories

Rest Distance3,215
Rest Time29:20.0
Overall Distance9,215
Overall Time47:01.4
Average Watts506
Calories Per Hour2040
Stroke Rate35
Stroke Count623
Drag Factor142

December 05, 2024 13:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:41.4 6,000 1:28.4 506 2040 35
0:35.3 200 1:28.2 509 2052 36
r: 0:50 172
0:35.6 200 1:29.0 496 2008 35
r: 0:50 168
0:35.5 200 1:28.7 501 2023 34
r: 0:50 140
0:35.1 200 1:27.7 518 2082 34
r: 0:50 137
0:34.9 200 1:27.2 527 2113 34
r: 0:50 129
0:34.9 200 1:27.2 527 2113 34
r: 0:50 138
0:34.8 200 1:27.0 532 2129 35
r: 0:50 135
0:34.7 200 1:26.7 536 2145 35
r: 0:50 140
0:34.3 200 1:25.7 555 2210 35
r: 0:50 124
0:34.6 200 1:26.5 541 2161 35
r: 3:00 76
0:35.0 200 1:27.5 522 2098 34
r: 0:50 122
0:35.1 200 1:27.7 518 2082 34
r: 0:50 124
0:34.9 200 1:27.2 527 2113 34
r: 0:50 120
0:35.1 200 1:27.7 518 2082 36
r: 0:50 106
0:35.3 200 1:28.2 509 2052 36
r: 0:50 116
0:35.4 200 1:28.5 505 2037 36
r: 0:50 101
0:35.4 200 1:28.5 505 2037 36
r: 0:50 114
0:35.3 200 1:28.2 509 2052 36
r: 0:50 100
0:35.6 200 1:29.0 496 2008 35
r: 0:50 101
0:35.5 200 1:28.7 501 2023 36
r: 3:00 40
0:35.9 200 1:29.7 484 1966 37
r: 0:50 111
0:35.7 200 1:29.2 492 1994 35
r: 0:50 111
0:36.0 200 1:30.0 480 1952 35
r: 0:50 74
0:35.9 200 1:29.7 484 1966 35
r: 0:50 104
0:35.8 200 1:29.5 488 1980 35
r: 0:50 73
0:35.9 200 1:29.7 484 1966 35
r: 0:50 72
0:35.9 200 1:29.7 484 1966 37
r: 0:50 94
0:36.1 200 1:30.2 476 1938 37
r: 0:50 49
0:36.3 200 1:30.7 468 1911 36
r: 0:50 104
0:35.6 200 1:29.0 496 2008 35
r: 0:50 20
r3,215

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