Mikołaj Kęsik v4:00/4:00r...5 row
6,119
Meters
20:00.0
Time
1:38.0
Pace
524
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,291 |
| Overall Time | 40:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 139 |
December 01, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,119 | 1:38.0 | 371 | 1577 | 27 | |
| 4:00.0 | 1,228 | 1:37.7 | 375 | 1590 | 28 | |
| r: 4:00 | 36 | |||||
| 4:00.0 | 1,231 | 1:37.4 | 378 | 1600 | 27 | |
| r: 4:00 | 49 | |||||
| 4:00.0 | 1,230 | 1:37.5 | 377 | 1597 | 28 | |
| r: 4:00 | 35 | |||||
| 4:00.0 | 1,224 | 1:38.0 | 371 | 1578 | 28 | |
| r: 4:00 | 42 | |||||
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 28 | |
| r: 4:00 | 10 | |||||
| r172 |
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Workout Graph
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