Mikołaj Kęsik v5000m/2:00r...4 row
10,000
Meters
34:26.4
Time
1:43.3
Pace
797
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,130 |
| Overall Time | 40:26.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 27 |
| Stroke Count | 930 |
| Drag Factor | 139 |
November 26, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.4 | 10,000 | 1:43.3 | 317 | 1392 | 27 | |
| 17:24.8 | 5,000 | 1:44.4 | 307 | 1356 | 27 | |
| r: 2:00 | 60 | |||||
| 6:55.4 | 2,000 | 1:43.8 | 312 | 1375 | 26 | |
| r: 2:00 | 22 | |||||
| 6:49.1 | 2,000 | 1:42.2 | 327 | 1425 | 27 | |
| r: 2:00 | 48 | |||||
| 3:17.1 | 1,000 | 1:38.5 | 366 | 1558 | 29 | |
| r130 |
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Workout Graph
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